Finally get the real rest you've been looking for.
Soundscape Harmony offers structured sound experiences in Virginia and remotely anywhere with optional breath work, meditation and movement. You do not need any prior experience and there is nothing to learn or perform.
The sound healing experience creates the conditions for the nervous system to regulate more naturally while you lie down, listen and become still.
People often leave feeling calmer, clearer, and deeply relaxed than when they arrived.
Feel the positive effects of mindfulness in one session
A single sound healing session can provide immediate benefit. With repeated sessions and intentional integration, long-term regulation deepens. Ongoing engagement supports resilience, clarity, and sustainable high performance across individuals and teams.
Deep Relaxation
Clarity
Emotional Reset
Focus
Increased Coherence
Meet The Founder
I want to help you find clarity.
"I saw a reiki practitioner while training as an endurance athlete and was introduced to sound as a modality to improve my performance mentally, emotionally, and physically. Sound became a more direct way to access calm, clarity and focus. Over time, I trained in sound, Himalayan yogic practices, and energy work to support myself through an intense business career and for my own peace."
— Brandy Wood Adams
Optional Practices
Sound can stand on its own, or a session can include other practices depending on the group, setting, and purpose. These are also take home practices to help after the session.
Breathwork
Simple breathing practices used at the beginning of a session to help participants settle.
Movement
Gentle yoga to prepare the body for stillness and make resting more comfortable lying down.
Guided meditation
A short guided practice to bring attention into the present moment before or after the sound
Intention Setting
A brief prompt that gives participants a point of focus for the session for added benefits.
Why Soundscape Harmony?
Grounded in practice.
Years of study in sound, yoga, meditation, breathwork and contemplative practice inform how each session is led. The work is thoughtful, experienced, and professional.
Designed for people in the room.
Before a session, we talk about the group, setting, timing, and what you want the experience to support. From there, the format is shaped for the people who will be there.
Professional from start to finish.
We handle the details that make an experience work, from setup to pacing to participant comfort and flow. We work with a variety of groups and individuals, meeting them where they are.
Service Area
Serving Massanutten, the Shenandoah Valley & Virginia with remote options available.
Soundscape Harmony hosts in-person sound baths and private sessions in Massanutten, Harrisonburg, McGaheysville, and throughout the Shenandoah Valley. I also travel to Charlottesville, Richmond, Northern Virginia and Washington DC, for private groups, retreats, and corporate events. Virtual sessions are available for individuals and teams regardless of location.
Reviews
What people say about their experience
Soundscape Harmony strives to create a comfortable environment where individuals, families, and teams can be intentional.
“Brandy is intuitive and kind, whether in a group session or a private one. During and after every session, I feel refreshed, more balanced, and immensely peaceful. Highly recommend!”
— Amy
“As someone who is constantly juggling a demanding work schedule and high levels of stress, finding time for self-care is often a challenge. My session with Brandy was exactly what I needed. The sound experience was deeply calming and provided an instant sense of relaxation and mental clarity. I left feeling refreshed and centered.”
— Kelly
Brandy was wonderful! She fit right in with our group, and we loved her calm energy and the style of her flow. If we come back next year, we’ll definitely use her again!
— Katie
“I thought I'd enjoy the sound session with Brandy, which I did. I thought it'd be relaxing, which it was. However, I did not expect it to be so transformative. It was a profound experience, a deep reset. I’m looking forward to my next session!”
— Edwin
“I have done a number of sound healings with Brandy, both group and private, and feel restored and relaxed after each session. Her intuitive approach to working with clients is remarkable and I seem to get exactly what I need every time. She’s wonderful! I highly recommend her services, particularly for stressed out professionals like myself.”
— Jennifer
If you're on the fence about booking with Brandy - I urge you to do it! Get intentional about your rest and mindfulness. Not only was it a great experience in the moment, but Brandy also taught us something that we took home with us - when our daily life gets hectic, through the tools and habits Brandy shared, we can always come back to that feeling of peace because the serenity and mindfulness is within us.